Should I Be Concerned If My Kitten Is Sleeping More Than Usual?

As a cat parent, it’s natural to worry about your kitten’s sleeping habits. After all, they seem to snooze more than they’re awake. But what happens when your furry friend starts sleeping even more than usual without any apparent reason? Should you be concerned?

In this blog post, we’ll tackle the question: ‘Should I be concerned if my kitten is sleeping more than usual?’ We’ll explore the possible reasons why your kitten may be hitting the hay for extended periods, whether it’s normal or not, and what actions you can take if necessary.

Perhaps you’ve noticed a change in your kitten’s sleep schedule – like they’re now napping during the day instead of at night. Or maybe they’re snoring away longer in one particular spot rather than exploring their surroundings as usual. These changes might seem odd to you, but keep in mind that many factors can influence a kitten’s sleeping patterns – from their age and health to their lifestyle and environment.

So join us as we delve into the reasons why your kitty might be catching some extra Zs and find out how you can ensure their happiness and well-being.

What is Normal Sleep for Kittens?

Kittens are the epitome of cuteness, with their playful and lively personalities. However, like all creatures, they need their share of rest to thrive and grow. Sleep plays a vital role in a kitten’s development, and the amount of sleep they need depends on various factors.

Newborn kittens are the champions of snoozing, sleeping for up to 22 hours a day. Their bodies are still in the developmental stage and require ample rest to conserve energy for growth. As they grow older, their sleep patterns change. At around 2-3 months old, kittens start sleeping less during the day and become more active. However, they still require around 16-20 hours of sleep daily.

It’s worth noting that environmental changes can significantly affect your kitten’s sleeping patterns. If you’ve recently brought home a new kitten or moved to a new place, it’s common for them to sleep more as they adjust to their surroundings.

While it’s normal for kittens to sleep more than usual, it’s crucial to monitor their behavior. If your kitten shows signs of lethargy, lack of appetite or unusual behavior, it may indicate an underlying health issue. In such cases, seek veterinary help to identify any serious conditions.

Apart from health issues, the temperature of your home can also impact your kitten’s sleep. Ensure that your house is at a comfortable temperature for your furry friend.

When to be Concerned about Excessive Sleeping in Kittens?

One aspect that often raises concern is their sleeping habits. While it’s normal for kittens to sleep more than adult cats, excessive sleeping can be an indication that something is not right. So, when should you start worrying about your kitten’s sleeping patterns?

To begin with, it’s crucial to understand that kittens need plenty of rest to grow and develop properly. On average, they sleep between 16-20 hours a day because their bodies are changing and developing at a fast pace. However, if you notice that your kitten is sleeping significantly more than this, it could be an indication of an underlying health issue. For instance, infections, parasites, and even cancer can cause excessive sleeping in kittens.

It’s always best to keep an eye on your kitten’s behavior and watch out for any other symptoms that may point to underlying problems. If you notice anything unusual alongside the excessive sleeping like lethargy or loss of appetite, it’s time to seek professional advice.

Another factor to consider is your kitten’s age. Younger kittens under 12 weeks old require more sleep than older ones. But if your kitten is over six months old and still sleeping excessively, it’s worth consulting with your veterinarian. They can help rule out any potential health issues that may be causing the excessive sleep.

The key takeaway here is to pay attention to your kitten’s behavior and trust your instincts. If you notice any concerning changes in their sleeping habits or overall behavior, don’t hesitate to seek professional advice. Early intervention can make all the difference in keeping your little furball healthy and happy.

Health Issues That Could Lead to Excessive Sleeping in Kittens

Excessive sleeping could be a cause for concern and an indicator of an underlying health issue. It is imperative to keep a close eye on your kitten’s sleeping habits and seek veterinary assistance if you notice any significant changes.

One of the health issues that could cause excessive sleeping in kittens is anemia. This condition results from a lack of red blood cells or hemoglobin in the blood and can leave your kitten feeling lethargic and sleepy. Other symptoms of anemia include pale gums, weakness, and loss of appetite.

Hypothyroidism is another health issue that could lead to excessive sleeping in kittens. This occurs when the thyroid gland does not produce enough thyroid hormone, causing your kitten to feel sluggish and sleepy. Weight gain, dry skin, and hair loss are additional signs of hypothyroidism.

Excessive sleeping in kittens may also indicate an infection or illness such as Feline Leukemia Virus (FeLV) or Feline Immunodeficiency Virus (FIV). These viruses can cause sleepiness and lethargy in kittens, along with other symptoms such as fever, loss of appetite, and weight loss.

It is vital to note that environmental factors such as boredom or stress can also cause excessive sleeping in kittens. Providing your kitten with plenty of toys, playtime, and a comfortable sleeping environment can help reduce stress and boredom while promoting healthy sleeping habits.

Environmental Factors That Could Lead to Excessive Sleeping in Kittens

While it’s natural for cats to snooze a lot, excessive sleeping could be a sign of underlying health issues or environmental factors. In this article, we’ll explore how environmental factors such as temperature, noise level, lighting, and space can lead to excessive sleeping in kittens.

Firstly, let’s talk about temperature. Just like us humans, kittens prefer warm and cozy environments. If the temperature is too cold or too hot, they may sleep more than usual to compensate for the discomfort. So, make sure your kitten’s sleeping area is at a comfortable temperature. You can provide them with a cozy bed and even a heating pad to snuggle up to.

Next up, noise level. Kittens have sensitive ears and can be easily disturbed by loud noises. If they are exposed to constant noise, they may sleep more than usual to avoid the disturbance. Therefore, it is essential to provide a quiet environment for your kitten to rest. You can try creating a quiet space just for your kitten using soundproofing materials or by placing them in a room away from any loud noises.

Lighting can also affect a kitten’s sleep pattern. If the sleeping area is too bright or too dark, it may interfere with their sleep cycle, causing them to sleep more than usual. Ensuring that the sleeping area has appropriate lighting can help regulate their sleep pattern. Consider using soft nightlights or blackout curtains to create a peaceful sleeping environment.

Lastly, the amount of space available for the kitten to play and exercise can also affect their sleep pattern. If the kitten does not have adequate space to move around and play during the day, they may sleep more than usual to compensate for the lack of activity. Therefore, it is crucial to provide enough space for your kitten to play and exercise during the day. You can set up cat trees or provide interactive toys to keep your kitten active and engaged.

Tips for Improving Your Kitten’s Sleep Habits

After all, kittens need a lot of rest to grow and thrive around 18-20 hours a day, in fact. However, if you notice that your kitten is sleeping excessively or showing signs of lethargy, it’s important to take action.

To help improve your kitten’s sleep habits and ensure that it’s getting the right amount of rest every day, we’ve compiled some tips for you to follow. Let’s dive in and explore each one in more detail:

Create a Comfortable Sleeping Environment

Just like humans, cats need a cozy and comfortable sleeping area to get good quality sleep. Make sure your kitten has a soft and supportive bed or sleeping area with blankets or pillows. You can even add some catnip or lavender to help relax your furry friend.

Stick to a Routine

Kittens thrive on routine, so try to establish a consistent sleep schedule for your kitten. This includes feeding times, playtime, and bedtime. By keeping a routine, your kitten will know when it’s time to sleep and when it’s time to play.

Provide Plenty of Exercise

Kittens are naturally active and curious creatures that need plenty of physical activity to tire them out. Make sure your kitten has toys and activities that stimulate their mind and body during the day. This way, they’ll be more likely to sleep soundly at night.

Avoid Overstimulation Before Sleep

Just like humans, kittens can become overstimulated before bedtime, making it harder for them to fall asleep. Avoid loud noises, bright lights, or rough play before bedtime to help your kitten relax and get ready for sleep. Instead, try some gentle playtime or snuggles right before bed to help your kitten wind down.

Encourage Playtime During Waking Hours

Finally, make sure to engage your kitten in playtime during its waking hours. This will help them expend energy and promote a healthy sleep cycle. Plus, it’s an excellent bonding opportunity for you and your furry friend.

By following these tips, you can help improve your kitten’s sleep habits and ensure that they are getting the rest they need to grow and thrive. However, if you notice any significant changes in your kitten’s sleeping patterns or behavior, it’s important to consult with a veterinarian to rule out any underlying health issues.

Signs of a Healthy Sleep Pattern

Here are some signs to look out for:

  • Consistent Sleep Schedule: Just like humans, kittens thrive on consistency. A healthy sleep pattern involves short periods of sleep throughout the day and night, so it’s important to establish a routine for your kitten. This will help regulate their circadian rhythm, which is crucial for proper growth and development.
  • Deep and Restful Sleep: When your kitten is sleeping deeply, they should be curled up in a ball with their eyes closed and their breathing slow and steady. They may also twitch and move slightly in their sleep, which is a sign that they are in the REM stage of sleep. This means that they are getting the restful, restorative sleep that they need to grow up healthy.
  • Alert and Active Behavior: A well-rested kitten should be alert, active, and curious during waking hours. If you notice that your kitten is lethargic or seems disinterested in playing or exploring, it could be a sign that they are not getting enough quality sleep.
  • Age and Activity Level: It’s important to note that every kitten is different, so their sleep needs may vary based on their age and activity level. For example, younger kittens may require more sleep than older kittens who are more active.


To sum up, as a devoted cat parent, it’s understandable to feel concerned about your kitten’s sleeping patterns. While kittens require ample rest to develop and thrive, excessive sleeping may indicate underlying health or environmental issues. Therefore, it’s critical to monitor your kitten’s behavior and keep an eye out for any other symptoms that could suggest potential problems.

Should you observe anything unusual in addition to your kitten’s prolonged slumber such as loss of appetite or lethargy, it’s imperative to seek professional advice immediately. Early intervention can make all the difference in ensuring that your little furball stays healthy and happy. Some common health conditions that could cause excessive sleeping in kittens include anemia, hypothyroidism, infection or illness like Feline Leukemia Virus (FeLV) or Feline Immunodeficiency Virus (FIV).

Moreover, environmental factors like temperature, noise level, lighting and space can also impact your kitten’s sleep habits. By providing a cozy sleeping environment, adhering to a routine schedule and promoting plenty of exercise and playtime during waking hours while avoiding overstimulation before bedtime, you can improve your kitten’s sleep quality.

In conclusion, while it’s typical for kittens to snooze more than usual, it is vital to pay attention to their behavior and trust your instincts. If you detect any worrisome changes in their sleep patterns or overall demeanor, don’t hesitate to seek professional assistance.