Why Does My Cat Eat And Lick My Hair?

Have you ever felt a strange sensation of your cat licking and even biting your hair? If so, you’re not alone. As a cat lover, it’s likely that your furry friend has tried to groom your locks at least once or twice. But why do cats engage in this peculiar behavior?

One theory is that it’s just an extension of their natural grooming instincts. Cats are known for their fastidious grooming habits, and by licking your hair, they may be trying to remove dirt or debris from your scalp, just like they would with their own fur.

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But there could be more to it than that. Some experts believe that cats might also nibble on hair as a way of showing affection. It may seem odd, but cats have unique ways of expressing love for their humans, and chewing on your hair could be one of them.

And then there’s the possibility that cats simply find hair fascinating. After all, they’re curious creatures who love to explore new things. So it’s not entirely surprising that some cats might try to eat hair as a form of play or out of boredom.

Whatever the reason behind this behavior, understanding it can help strengthen the bond between you and your pet. So the next time you feel those little teeth nibbling on your tresses, don’t worry – it’s just another way for your furry friend to show their love and affection.

Reasons Why Cats Eat and Lick Their Owner’s Hair

Cats are fascinating creatures with a range of behaviors that can leave us wondering about their motivations. One such behavior is the tendency to lick and chew on their owner’s hair. While it may seem strange to us, there are several reasons why our feline friends enjoy this activity. Here are five sub-sections explaining why cats eat and lick their owner’s hair.


One reason cats lick and chew on their owner’s hair is simply because they find it comforting. As social creatures, cats often use grooming as a way to bond with their owners. When they lick or nibble on your hair, it can give them a sense of security and comfort, making them feel closer to you. Additionally, cats may find comfort in the scent of their owner’s hair, which can provide a sense of familiarity.

Attraction to Scent

Cats have a keen sense of smell and are attracted to the scents of their environment. If your hair has a particular smell that your cat is drawn towards, they may lick or eat it as a way to investigate further. This behavior is especially common if you have used scented products in your hair, such as shampoo or perfume.


Cats are natural hunters and enjoy playing with small, moving objects. Your hair may seem like an exciting toy for your furry friend, especially if you move it around or shake it. They may also be attracted to the texture of your hair and enjoy playing with it as they would a toy.

A Form of Grooming

Cats are fastidious creatures that spend a significant amount of time grooming themselves. When they lick and chew on their owner’s hair, they may be attempting to groom them as well. This behavior can also be a sign of affection towards their owner and an attempt to bond with them.

Marking Their Territory

Cats have scent glands located in their mouths, and when they lick or chew on something, they leave behind their scent. By marking their owner’s hair with their scent, cats are essentially claiming them as their own. This behavior is more common in cats that have a strong attachment to their owners.

In conclusion, there are several reasons why cats enjoy licking and chewing on their owner’s hair. Whether it is because they find it comforting, are attracted to the scent, or see it as a form of play or grooming, this behavior is perfectly normal for cats.

Cats Show Affection by Eating and Licking Hair

While this may seem odd to some owners, it is actually a sign of love and trust from the cat’s perspective.

Grooming is one of the ways that cats bond and show affection towards others, and that includes humans. By licking and grooming their owner’s hair, cats are essentially mimicking the same behavior they would display towards another cat. This behavior is more common among cats that have a strong connection with their human owners.

Apart from bonding, your cat may find your hair appealing because it contains certain oils and scents that attract them. Cats have a highly sensitive sense of smell, which they use to explore and interact with their surroundings. The scent of your hair may be soothing or reassuring to them, which could explain why they find it irresistible.

However, it’s essential to note that while this behavior is generally harmless, there are potential risks associated with it. Cats have small barbs on their tongues that could cause damage to the hair if they are too rough during grooming. Additionally, ingesting too much hair can lead to digestive issues or even the formation of hairballs.

Behavioral Issues Could be a Reason for Eating and Licking Hair

If you’ve ever caught your cat nibbling on your hair or giving it a good lick, you might be wondering what’s behind this peculiar behavior. As an expert on feline behavior, I’ve conducted extensive research to uncover the possible reasons why cats engage in this behavior.

One possible cause is anxiety or stress. Cats that are feeling anxious or stressed may turn to repetitive behaviors like hair-eating or licking as a way to self-soothe. This behavior can be concerning, so it’s important to keep a watchful eye on your cat and seek advice from your veterinarian if you notice any unusual behavior.

Another reason for hair-eating and licking could be boredom or a lack of stimulation. Cats are natural hunters and need plenty of mental and physical stimulation to stay healthy and happy. Without enough entertainment, they may turn to unusual behaviors like hair-eating or licking as a form of entertainment. Providing your cat with toys, scratching posts, and other forms of stimulation can help prevent this behavior.

Lastly, some cats may engage in this behavior as a form of attention-seeking. Cats are social animals and crave interaction with their owners. If they feel ignored or neglected, they may resort to unusual behaviors to get your attention. Spending quality time with your cat and showing them love and affection can help prevent this behavior.

It’s important to keep in mind that while behavioral issues can be a cause of hair-eating and licking in cats, there may also be underlying medical conditions that should be ruled out. If you’re concerned about your cat’s behavior, it’s best to consult with a veterinarian to rule out any potential health issues.

Nutritional Deficiencies Could be a Cause of Eating and Licking Hair

This strange behavior could be an indication of a nutritional deficiency in your furry companion.

It’s essential to provide cats with a balanced diet that includes all essential nutrients like proteins, carbohydrates, and vitamins for their optimal health. Nutritional deficiencies can lead to various behavioral changes, including excessive grooming and hair-eating.

One primary nutritional deficiency that could cause cats to eat and lick their hair is a lack of protein. Proteins are essential for building and repairing tissues, maintaining healthy skin and fur. When cats don’t get enough protein in their diet, their skin and coat may become dull, brittle, and prone to breakage. This leads them to groom excessively or eat their hair.

Another nutrient deficiency that could lead to hair-eating is a lack of fiber. Cats require fiber in their diet to aid in digestion and prevent constipation. Without enough fiber, cats may develop gastrointestinal issues, leading to excessive grooming or eating of hair as a coping mechanism.

Deficiencies in vitamins like B6 and biotin can also contribute to hair-eating behavior in cats. These vitamins are crucial for healthy skin and coat. When cats don’t get enough of them, they may develop skin irritations or dandruff, leading them to groom excessively or eat their hair.

To prevent your cat from developing nutritional deficiencies, provide them with a balanced and nutritious diet that meets all of their dietary requirements. Consult with your veterinarian to determine the best diet for your cat and ensure they are receiving all the essential nutrients they need.

Signs to Look Out For to Determine if Your Cat is Eating or Licking Your Hair Excessively

While it may seem endearing, excessive licking or eating of your hair could indicate an underlying issue. Here are some signs to look out for in order to determine if your cat is eating or licking your hair excessively:

  • Excessive grooming: Cats are natural groomers and use this as a way to self-soothe. However, if they are obsessively grooming your hair, it could be a sign of stress or anxiety.
  • Condition of your hair: If you have noticed that your hair has become dry, brittle, or has developed split ends, it could be a result of your cat’s excessive grooming habits.
  • Changes in behavior: Have you observed any changes in your cat’s behavior? Are they more clingy or anxious than usual? These changes could be related to their grooming habits towards your hair.

If you notice any of these signs, it is important to seek advice from a veterinarian. Your cat’s excessive grooming habits towards your hair may indicate an underlying issue such as nutritional deficiency or anxiety. Providing your cat with proper care and attention can prevent them from resorting to excessive grooming or hair-eating as a coping mechanism.

Tips to Help Reduce Stress, Anxiety, or Boredom in Your Cat

Cats are fascinating creatures, but they can also be quite mysterious and perplexing. It’s not uncommon for cats to exhibit unusual behaviors, such as eating or licking their owner’s hair. While this behavior may seem harmless, it can be a sign of stress, anxiety, or boredom in your cat. Fortunately, there are steps that cat owners can take to help reduce these feelings in their feline friends.

Provide Plenty of Toys

Cats love to play, and providing them with a variety of toys can help keep them entertained and mentally stimulated. Puzzle feeders, catnip toys, and interactive toys are all great options to help reduce boredom and anxiety in your cat. These toys not only provide physical activity for your cat but also stimulate their minds.

Create a Safe Space

Cats need a place where they can retreat when they feel overwhelmed or stressed. Creating a safe space for your cat, such as a cozy bed or a cat tree, can help reduce their stress levels. This space should be comfortable and quiet, away from any loud noises or sudden movements that could startle your cat.

Spend Quality Time Together

Spending quality time with your cat is essential in reducing their anxiety levels and strengthening your bond with them. Activities like grooming, playing, or simply sitting and petting them can help calm your cat and reduce their stress levels. Remember to always approach your cat gently and let them come to you on their own terms.

Provide Vertical Spaces

Cats love to climb, and providing them with vertical spaces like cat trees or shelves can help reduce boredom and anxiety in your cat. These spaces not only provide physical activity for your cat but also give them a sense of security as they instinctively feel safer when elevated off the ground.

Consult with Your Vet

If your cat’s behavior persists despite trying these tips, it may be best to consult with your vet. They can help determine if there is an underlying medical issue causing the behavior or if additional behavior modification techniques may be necessary. It’s essential to address any health concerns promptly to ensure your cat’s well-being.

Ways to Provide Stimulation for Your Cat

Here are some ways to provide stimulation for your cat:

Toys are an excellent way to keep your cat stimulated and entertained. You can purchase a variety of toys that simulate different prey, such as mice, birds, or insects. Interactive toys are also a great option as they require your cat to figure out how to get a treat or move a ball.

Playing with your cat is another fantastic way to stimulate them mentally and physically. You can use toys like strings, feathers, or laser pointers to engage your cat in playtime. However, be careful not to shine the laser pointer in their eyes as this can cause damage.

Scratching posts are essential for every cat owner. Cats love to scratch, and providing them with a scratching post can help prevent destructive behavior. A scratching post also provides a place for your cat to stretch and exercise their muscles.

Cat trees are another excellent investment for cat owners. Cat trees provide a lot of vertical space for cats to climb and jump on. They also give cats a sense of security by providing them with a high vantage point.

If you have an outdoor space, you can create an enclosure where your cat can safely explore the outdoors. This provides them with fresh air, natural sounds, and new sights. Just make sure they are supervised while outside as cats can get into trouble quickly. Another way to provide stimulation for your cat is through environmental enrichment. This involves creating a stimulating environment for your cat to explore and interact with. You can do this by providing scratching posts, perches, and hiding spots.

You can also provide mental stimulation for your cat by offering puzzle feeders. These are toys that require your cat to work out how to get the food out of them. Puzzle feeders are an excellent way to keep your cat’s mind active and engaged.

Finally, you can provide social stimulation for your cat by spending time with them. Cats are social animals, and they enjoy human interaction. Spend time playing with your cat or petting them while watching TV. This will make them feel loved and happy.


To sum up, cats have a peculiar way of expressing their love and affection towards their owners by licking and nibbling on their hair. Although it may seem strange to us, our feline companions have several reasons for engaging in this activity. One possible explanation is that it’s an extension of their natural grooming instincts. Cats are known for being meticulous about cleanliness, and by licking your hair, they may be trying to remove any dirt or debris from your scalp, just like they would with their own fur.

However, excessive hair-licking or eating could indicate an underlying issue such as stress, anxiety, boredom or nutritional deficiencies in your cat. It’s crucial to keep a close eye on your cat and consult a veterinarian if you notice any unusual behavior.

To help alleviate stress, anxiety or boredom in your cat, provide plenty of toys, create a secure space for them to retreat when they feel overwhelmed or stressed out, and spend quality time together through activities like grooming and playing with them. Vertical spaces like cat trees or shelves can also help reduce boredom and anxiety in your cat.

Finally, environmental enrichment through scratching posts, puzzle feeders and social stimulation can keep your cat mentally stimulated and happy.